标题：成长必知：高效能人士必备的5个习惯
Title: Essential Habits for Growth: 5 Must-Have Habits for High Performers

开头：是不是每天都觉得事情太多了，脑子要爆炸了！
Introduction: Do you feel overwhelmed every day, like your brain is about to explode?

爱人、孩子、工作，很多事情都兼顾不了，那你可得看看以下5条建议了
Struggling to balance your spouse, children, and work, you must check out the following 5 suggestions.

NO.1 To Be An Active Person 成为主动者
NO.1 Be an Active Person

喂喂喂，不是说你主动追妹子阿，举个例子，比如你的领导很有才华，但特喜欢骂人，你会怎么想？
Hey, it’s not about you actively chasing girls. For example, your boss is very talented but likes to scold people. What would you think?

①被动者：虽然领导有才华，但是总骂人，真特么讨厌，再有才，老子再也干不下去了！明天我就辞职！
① Passive person: Although the boss is talented, he always scolds people. I can’t stand it anymore! No matter how talented he is, I won’t work here tomorrow! I’ll quit!
②主动者：虽然领导总骂人，但是他真的很有才华，我要主动点，多跟他学习！骂人也不是针对我，是操心项目进度，我主动去跟进、汇报，相信一定能让他满意。
② Active person: Although the boss always scolds people, he is really talented. I need to be proactive and learn from him. Scolding is not targeted at me; it’s because he cares about the project’s progress. I’ll take the initiative to follow up and report, and I believe I can satisfy him.

总结：遇到困难或是不爽，不要把自己置身于“被动的受害者”这一角色，由内而外，主动改变
Summary: When encountering difficulties or discomfort, don’t put yourself in the role of a “passive victim.” Change from within and take the initiative.

TIP：可以每日在BUJO或日记里，记录&复盘当天自己所“遇到的事情”，以及自己怎么“应对”的，在一页上，一一对应，分为两栏写
TIP: You can record and review the events you “encountered” and how you “dealt” with them daily in a BUJO or diary. Write them on one page, one by one, in two columns.

NO.2 Principle-Centered Living 以原则为中心
NO.2 Principle-Centered Living

世上很多人，以自己为中心，以他人为中心，以工作为中心，但实际上，成功人士都是以“原则”为中心的。举个例子，今天你有个非常重要的工作没完成，但是你妈晚上生日、你朋友要出国需要你送行，你会怎么做？
Many people in the world focus on themselves, others, or work. However, successful people are centered around “principles.” For example, you have a very important task to complete today, but your mom’s birthday is tonight, and your friend is leaving the country and needs you to see him off. What would you do?

答案：其实没有答案，因为每个人的原则都不同
Answer: There is no answer because everyone’s principles are different.

总结：八十岁的时候，回过头看，才会发觉十八岁时的那个决定影响了你的一生，但其实，哪个选择不影响你的一生？选择的结果必须要保持与你的原则一致，不后悔，也不茫然
Summary: When you look back at the age of 80, you will realize that the decision you made at 18 affected your life. But which choice doesn’t affect your life? The result of your choice must be consistent with your principles, without regret or confusion.

TIP：在BUJO或日记里，单独列一栏目“我的原则”，记录下自己坚持的原则，每当迷茫或遇到选择时，翻出来看看，提醒自己！如果后来发现某些原则不好，那么在本子上划去，并记录新的即可
TIP: In a BUJO or diary, create a separate column called “My Principles” to record the principles you adhere to. Whenever you feel lost or face choices, flip through it to remind yourself! If you later find that some principles are not good, just cross them out in the notebook and record new ones.

NO.3 Two Quadrant First Principle 二象限优先原则
NO.3 Two Quadrant First Principle

美国管理学家科维提出的“四象限时间管理法则”，把每天的事情分为四个“象限”：
American management expert Covey proposed the “Four Quadrant Time Management Law,” which divides daily tasks into four “quadrants”:
①既紧急又重要：如客户投诉、即将到期的任务、财务危机等，偏重这个象限你会变成“压力人”
① Urgent and important: such as customer complaints, tasks due soon, financial crises, etc. Focusing on this quadrant will turn you into a “stress person”
②重要但不紧急：如建立人际关系、人员培训、制订防范措施等，偏重这个象限你会变成“从容人”
② Important but not urgent: such as building relationships, staff training, developing preventive measures, etc. Focusing on this quadrant will turn you into a “calm person”
③紧急但不重要：如电话铃声、不速之客、部门会议等，偏重这个象限你会变成“无用人”
③ Urgent but not important: such as phone calls, unexpected visitors, department meetings, etc. Focusing on this quadrant will turn you into a “useless person”
④既不紧急也不重要(如上网、闲谈、邮件、写博客等，偏重这个象限你会变成“懒人”
④ Neither urgent nor important (such as surfing the internet, chatting, emails, writing blogs, etc.) Focusing on this quadrant will turn you into a “lazy person”

总结：以二象限为优先（不是说完全放弃其他三个），你就会实现以20%的精力获取80%的效能，供您参考
Summary: Prioritize the second quadrant, but not completely abandon the other three, and you will achieve 80% of the effectiveness with 20% of the effort. For your reference.

NO.4 Set Up Emotional Accounts设置情感账户
NO.4 Set Up Emotional Accounts

“情感账户”，和现实生活中的银行账户类似，信用好的，人家就愿意多帮你，信用差的，可能直接拉入黑名单里
“Emotional accounts” are similar to real-life bank accounts. If you have good credit, people are more willing to help you; if your credit is poor, you may be directly blacklisted.
增加情感账户收入的类目：
Categories to increase emotional account income:
①理解他人②注重细节③信守承诺
① Understand others ② Pay attention to details ③ Keep promises
④明确的期望（在做事情直接表明内心期望而不是后面自己干生闷气）
④ Clear expectations (express inner expectations when doing things instead of sulking later)
⑤勇于致歉⑥无条件的爱
⑤ Be willing to apologize ⑥ Unconditional love

总结：增加情感账户收入类目，减少支出，定期复盘
Summary: Increase emotional account income categories, reduce expenditures, and review regularly.

TIP：在BUJO或日记上开辟“情感账户”板块，按顺序记录今日发生的：事件、处理方式、收入or支出
TIP: In BUJO or a diary, create an “Emotional Accounts” section and record the following in order: event, handling method, income or expenditure.

NO.5 自我投资
NO.5 Self-investment

投资可不仅仅是财富投资这一类，自我投资包括：
Investment is not just about wealth. Self-investment includes:
①智力：阅读、日常工作、交流沟通、讲座、论坛
① Intelligence: reading, daily work, communication, lectures, forums
②身体：健身、早睡早起、饭后散步
② Body: exercise, going to bed early and getting up early, taking a walk after meals
③社会：人际关系、家庭关系
③ Society: interpersonal relationships, family relationships
④精神：音乐、电影、娱乐活动
④ Spirit: music, movies, entertainment activities

结尾：总结：多元化投资自己，才能活成一个“精彩无比”的人
Conclusion: Diversify your self-investment to become a “truly wonderful” person.